We hope that the 2014 holiday season has brought joy, festivities and fun for you and your family. As we continue to celebrate and prepare to ring in the new year, we also wish you fresh breath and healthy teeth and gums! With all of the holiday parties and goodies that come this time of year, we would like to share some tips on how to keep your mouth healthy during the holidays.
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Continue Healthy Habits
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Today is the best day to improve your oral hygiene habits. For a healthy smile, be sure to brush and floss your teeth at least twice daily. You should brush for 2 to 3 minutes each time and use quality toothpaste and other dental products to ensure optimal oral health. Carrying a toothbrush, toothpaste and floss with you or keeping an extra set at the office are added ways to ensure you get your healthy habits in each day.
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Choose Your Drink Wisely
Red wine, coffee, black tea and soda are all drinks that are known to stain teeth. For ideal oral health, make water your beverage of choice. Water is the healthiest drink and brings added bonuses of rinsing teeth and helping banish bad breath and bacteria in your mouth. If you do choose a drink that can cause staining to your teeth, take a minute to rinse with water afterward.
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3 Prepare Healthy Snacks
Chewy, sugary treats are common at any holiday party and, like many of our patients, you may find plates of these treats given as gifts during this time of year. If you take the time to prepare healthy snacks ahead of time, you will be less likely to indulge in treats that cause tooth decay and other dental problems. Fresh fruits and vegetables are great for your oral and overall health and make refreshing snacks to munch on as you prepare for the New Year. Share the smile-friendly snacks by bringing a fruit or vegetable tray to parties and social events.
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Tips to Stay Fresh
Related: Stop Eating These Things for Better Oral Health
Keeping a few sugarless mints or sugar-free gum on hand is a good way to stay on top of oral health this season. Chewing gum or eating a small piece of candy can help you overcome cravings for unhealthy snacks and can freshen your breath, too. Rinsing your mouth with water is also a good way to help rid your mouth of bacteria and freshen up as you go.
Stay confident and healthy this holiday season, and ring in the new year with fresh breath and a bright smile! For more information on how to keep your mouth healthy or if you would like to set up a consultation give us a call here at Smile Concepts, (480) 951-2800 and our friendly staff members will help you with all your needs.
