All it takes is biting into something cold or even bumping your teeth into the rim of a glass to sense the irritation and pain of sensitive teeth. Those who have sensitive teeth often do not even realize all of the small changes they have made in their daily activities to spare themselves the pain. They avoid certain foods or drinks and are even extra cautious when they smile and expose their teeth to outside air.
Want to learn why your teeth are sensitive?
Believe it or not, we mostly do it to ourselves. There are some natural causes of sensitive teeth, but for the most part, those who experience this condition have picked up some bad habits that have lead to the problem. Some of the more common causes of sensitive teeth include the following:
- Eating Acidic Foods – Food such as lemons, grapefruit, pickles and tomato sauce contain high levels of acid that can cause pain in sensitive teeth. Try sticking to foods that are less acidic and do not cause pain when you eat them.
- Tooth-Whitening Toothpaste – Some of the chemicals used in tooth-whitening toothpaste can be too much for people with sensitive teeth, especially for those with exposed roots. If you experience symptoms of sensitive teeth while using these types of toothpastes, you might want to make a change.
- Over Brushing – When you brush your teeth too hard or with too much force, it can begin to wear down the protective layers of your teeth. This can lead to the exposure of the microscopic hollow tubes and canals that lead to the nerves of your teeth, which is very painful. You may want to try a brush with softer bristles or change the way you brush.
- Too Much Mouthwash – Similar to tooth whitening toothpaste, mouthwash often contains alcohol and other chemicals that make teeth more sensitive. A good solution for this would be to cut back on how long and how often you rinse with mouthwash. If you still have sensitive teeth, you may need to give up mouthwash altogether and focus on better brushing and flossing habits.
- Gum Disease – Sensitive teeth is very common in those who have receding gums or have struggled with oral health. If you suspect that you have gingivitis or any other gum disease, be sure to consult your dentist for proper diagnosis and treatment.
- Teeth Grinding – As the protective enamel on your teeth begins to wear thin from too much teeth grinding, it can expose the tubes that lead to the nerves in your teeth and cause sensitive teeth. Talk to your dentist about a mouth guard that can help prevent teeth grinding.
Related: Are You Using The Right Toothpaste?
The good news is, you do not have to suffer from sensitive teeth. There are treatments and plans available at my office that will make a difference quickly. Call to set up an appointment today at 480-951-2800. Let’s discuss your symptoms and find a solution so you can get back to enjoying your favorite foods and activities.
